All the Food

Well hey there!

Long time to no chat! I had the best of intentions of becoming a regular blogger over the summer but between graduation, trips to NYC, hanging around town and getting ready to move to California, my little corner of the internet was forgotten. I have actually been toying with the idea of rebranding/shifting towards a different focus as my interest has hanged since I started this blog. More to come later but there are going to be some changes.

Lets catch up on more important matters, delicious food. I got this idea from Imma Eat That – highlight some of the amazing meals/snacks I’ve been muchin’ on throughout the week.

Weekly Noshes

Udis[Udis Broccoli & Kale Lasagna, Trader Joe's Mahi Mahi Burger & Spiralized Zucchini]

English Muffin[Whole Wheat English Muffin, Whole Foods Cashew Butter, Banana & Cinnamon]

Dinner Spriral[Spiralized Zucchini, Chicken Parmesan Meatballs, Massive Japanese Sweet Potato]

IMG_1642[Thickest Greek yogurt]

IMG_1635[My favorite protein bars]

Highlight:

IMG_1608[Lightly Salted Rice Cake, Peanut Butter & Unsweetened Carob Chips]

Right now I am flying from LAX to Connecticut. I am working on the new blog changes which I hope you will all enjoy!

What have been your favorite eats lately?

To Run Like A Runner

You need to eat like one.

Simple as that.

It kills me to see some people busting their butts by putting in the time to run crazy distances and train hardcore not to see the results they deserve. Or worse – an injury.

I am currently reading Running For Women by Kara Goucher. I must admit, I have a major girl crush. She is so candid in the fact that she struggled with emotional eating when she suffered two injuries. Yet, she came back strong and faster than ever. She is going to London for crying out loud! Her chapter on nutrition really spoke to me. Coming from an athelete, I could relate to her advice/tips more so than a fashion magazine that puts women on a low calorie diet. Running 65-75 miles a week requires lots of fuel, so eating is essential to reduce the risk of stress fractures, injuries and burnout. I don’t have any eating “rules” per say – except two.

  1. 1500 mg of Calcium every day. No ifs ands or buts about it.
  2. Carbs at every meal. Usually 2-4 servings.

When I post reviews/a reciepe – it is usually only one part of my meal. I normally have a couple extra sides to make sure I am getting enough. Thus, I’d thought I would show you a typical lunch for me. Increasing my carbohydrates during lunch has really improved my performance. Enter a little Italian love <3

I think you all can tell I love me some Trader Joe’s & I have loved eggplant ever since I tried it about a year ago. Top the purple vegetable with some tomato sauce, seasonings and cheese and the meal sounds promising. Plus, how can you go wrong with ingredients like this:
Although, the last Italian meal I had from Trader Joe’s was less than stellar so I really had no expectations for this. However, my tastebuds were blown away. Not only was the sauce flavored perfectly with basil & oregano the tomatoes used for the sauce tasted surprisingly fresh. No “tomato sauce from a jar” taste at all. The cheesy had a rich mozzarella flavor that was abundant throughout the eggplant. Oh and the eggplant – well lets just say it was hearty and savory. Not soggy at all. If you have a local Trader Joe’s – this should be added to your list asap. Crazy good. I mean just look at the cheese!

Rating –> 5 Coffee Beans

Alas, no meal Italian meal is complete without some veggies and pasta. My veggie of choice is two sauteed zucchini seasoned with garlic powder, basil & Italian seasoning. The pasta is spinach pappardelle, which taste oh so good. Not to mention I love how wide the noodles are!

And that lady & gents is one of the many ways I like to fuel up.

Wrappin’ It Up

I realized I have not talked about running once since starting this blog, so I thought I should probably recap my past week in running. If you assumed running is a huge passion of mine then you’d be correct. I enjoy training for an upcoming race because it gives me motivation to get out the door when I’m just not feeling it. Right now, I am not in “training” per say, my dad and I are still working out the logistics for my next marathon but I still like to pretend that I am.

Mileage –> 72.55

Honestly, this is pretty normal for me – give or take a few miles. It feels great to get back into my routine. Between finals, moving out of the dorm and starting my internship I had to take lots of rest days (no complaints) and adjust my schedule.

Reflections of the past week:

  • Hills are killer – running in Virginia is a lot easier.
  • Hills make for killer leg muscles.
  • New York drivers are aggressive & don’t care about the little girl running on the side of the road if they have places to be
  • Ditto to teenagers
  • Hot weather really drains me – pace & energy wise.

Of course I can’t leave you without some food – after all runners need fuel ;)

Sundried Tomato Basil Pesto Chicken Wrap

In the wrap:

  • 1 large whole wheat tortilla
  • Laughing Cow Sun-dried Tomato Cheese Wedge
  • Trader Joe’s Sweet Basil & Pesto Chicken/Turkey Sausage
  • 1 large zucchini
  • Handful of sun-dried tomatoes

I sauteed the zucchini to soften it & spiced it up with basil, oregano and Italian seasoning.

That’s a wrap!

P.S Follow me on twitter :)